This week's challenge is:
Take 6,000 steps a day, drink 1.5 litres of water and limit your sugar intake.
Sugar can be found in many products, so it is always worth reading the ingredients list. Unfortunately, it is not our ally in caring for immunity. On the contrary. Scientists have shown that sugar inhibits the ability of white blood cells to destroy viruses and bacteria by as much as 40% and what is more it also makes it difficult for white blood cells to obtain Vitamin C from the body, which activates them to fight the disease. So by saying ‘I take care of my immunity’ you should limit the amount of sugar you eat.
Take up our challenge, develop healthy habits and feel better in 28 days!
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